Hypnobabies - More Info
The class is 6 weeks - running once a week for 3-3.5 hours each week (more than 18 hours).
Groups are kept small (maximum 8 couples per group) to allow for individual support and connection.
2 Programs in 1
Hypnobabies is a complete childbirth education class - we cover everything from staying healthy and low risk, birth teams, birth partner training to choices in childbirth (including interventions along with benefits, risks and natural alternatives), the physiology and all the stages of labour, new baby care, breastfeeding, etc.
This IS your prenatal class!
The program uses a number of different hypnosis techniques including the same techniques people use when preparing for surgery (check out the research on this - it's fascinating)! There are deepening techniques, word cues, instant self-hypnosis & more. We also incorporate mindfulness techniques as well as Affirmations.
It is so much more than simple relaxation, breathing or guided imagery.
Hypnobabies is famous for much shorter, easier and more comfortable labors, making childbirth the joyful experience it was meant to be.